Reclaim Your Energy, Confidence, and Health—One Daily Habit at a Time

Small changes in daily habits can = POWERFUL improvements in long-term health

…did you know:

  • Walking and Longevity: Walking just 7,000 steps daily can lower the risk of early death by 50% in middle-aged adults, according to a study in JAMA Network Open.

  • Sleep and Cognitive Health: Getting less than 6 hours of sleep per night regularly increases the risk of developing dementia by 30%, as reported by the Journal of the American Geriatrics Society.

  • Fiber and Longevity: Eating just 8 grams of fiber more per day reduces the risk of heart disease, type 2 diabetes, and colorectal cancer by up to 19%, according to a study by The Lancet.

  • Stress and Immunity: Chronic stress can suppress the immune system, making people up to 3 times more likely to catch the common cold, as shown in research from Carnegie Mellon University.

  • Nature and Mental Health: Spending just 2 hours per week in nature significantly boosts mental and physical well-being, according to a study in Scientific Reports.

  • Sugar and Heart Disease: Consuming 25% or more of daily calories from added sugar triples the risk of dying from cardiovascular disease (JAMA Internal Medicine).

Small, intentional changes in daily habits can create powerful improvements in long-term health outcomes.

M. Saxman

“Being a mom herself, Missy was able to relate to my son and the challenges he faces as college student.  The dietary and lifestyle suggestions she recommend were always thru the filter of a college student living away from home.   Missy empowered my son to have an understanding of how his body is responding to food, and we were able to keep an autoimmune flare up at bay during our time in her care.  We are well on our way to remission.  Thank you Missy!”

J. Brace

“Working with Missy has truly opened my eyes to the health benefits of fasting, how to be healthy & lose weight in my 40’s.  I have learned to make these strategies part of a lifestyle not a diet. She is so knowledgeable and helped me understand what my body needs nutritionally, the benefits of whole foods and which supplements are key to “growing old gracefully!”

Thank you for helping me take the next step in my journey to a more healthy way of living!! ”

L. Price

“Missy was a joy to work with as she provided a safe and nurturing environment while on my weight loss journey. Missy offered a nonjudgmental space that facilitated solutions for my specific health goals. I was so impressed with how she tailored every detail of our plan to my specific needs while honoring my journey and desires. Missy’s approach and style allowed for me to change my perspective with food while honoring what was important to me. I would highly recommend working with Missy as she truly cares about her clients and assisting them in achieving their dreams.”