I’ve owned, operated, and successfully sold two small businesses, experiencing firsthand the challenges of the hustle and grind. Like many of you, I know what it’s like to prioritize everything else while your own well-being takes a back seat.

In 2014, a personal health crisis led me to discover the power of functional medicine. I took control of my health and transformed my life. By 2016, I became a certified functional health coach, sold a business I had built over 17 years, and embarked on a new journey. I launched a 1:1 health coaching business, consulted for a concierge medical practice and a holistic fertility doctor, and served as Director of Nutrition and Education for a leading corporation.

Through my journey, I’ve learned that living a healthy life is about more than quick fixes—it’s about cultivating daily habits that support long-term wellness. Healthy habits, combined with consistency, are the foundation for lasting change.

Today, I help midlife women redefine their routines and adopt sustainable habits that align with their health goals. Together, we create meaningful shifts that empower you to live your best, healthiest life.